Doula

To support, educate and advocate.

What does a birth doula do?

Pregnancy, giving birth, and the postpartum period can be demanding, challenging, and overwhelming, but it doesn’t have to be. Are you looking for personalized support throughout your journey? With the right care, information, advocacy, and preparation, you can enter parenthood on a good foundation. A doula acts as a trained, trusted companion to help create positive, empowering experiences.

Packages

  • Virtual -8500kr/ $850

    Connection from home—five 75-minute video calls to review pregnancy challenges, birth preferences, and preparation for the postpartum period. We walk through various birth scenarios to help with personal advocacy. Not sure what questions to ask? Need a foundation of science-based research and information? With all packages, I will cater specifically to your changing needs. Here, we work together to find the best care for the birthing person and support person.

  • Oh Baby -18500kr/$1,850

    Support before, during, and after birth. Together, we have two 60-minute prenatal meetings where we start with a check-in and then cover birth-related questions or complications. We also use a part of this time to create a postpartum plan to set you up for success. By exploring your goals, we then find solutions to match them. This option includes one pregnancy massage, on-call 24/7 two weeks before the estimated due date, and being present for active labor and birth. I can provide a backup doula if wanted for the birth. After birth, we meet once for 2 hours, here I come to you at home.

  • Care Package -25000kr/$2,500

    This is a perfect option for those who are having their first baby or those who have experienced loss or trauma in the past. I support you with 20-minute weekly check-ins starting from week 20. Affirming your experience and offering tools for comfort. As your due date approaches, we focus on preparing you for birth and postpartum. We meet for pregnancy yoga and or massage, two 75-minute sessions, find ease and relaxation as well as appropriate movements and breathing techniques. I provide a guide to explore what you want your birth to feel like and help you best express those wishes in a birth letter. I will be there with you for active labor and birth. Postpartum, I come to your home and prepare a meal for you and your birthing partner. We discuss the birth, or I can watch the baby while you nap/shower/sleep. Finally, I offer a postpartum massage to help ground you back into your body.

Any questions? Click here.

Who am I?

I am an open, calm, optimistic, and thoughtful person. I have a positive outlook on birth, and I am passionate about ensuring that your wishes are respected. I am comfortable with silence, take a hands-on approach, and have been told I have a soothing, comforting voice. I show up as supportive, grounded, and warm. I want to be your biggest advocate. For me, it’s important to be honest, and bridge any gaps in expectations. I meet people where they are, and I welcome all birthing people and families.

I am a daughter, sister, cousin, niece, aunt, and friend. I have taught yoga for over 13 years, and I have worked as a massage therapist for over 10 years. I am a mother, wife, dog mama, and lover of nature, music, travel, art, dance, and delicious food. I enjoy fantasy novels, my plants and tending to summer flowers, making fruity iced beverages, and anything on or near the water.

My journey as a doula started with the pregnancy of my now three-year-old. It was a challenging pregnancy, and I often felt alone in my experience. The birth was empowering and life-changing, as was the second birth of my daughter. I believe this to be unique among many of my peers around me. I believe we all deserve to birth empowered and start our parenting journey with a good foundation of what to expect. I am trained through Doula Trainings International.

Ready to embark on a journey of empowerment and comfort?

Being a doula is an honored and sacred line of work. I take my care and support very seriously. I want you to feel safe and seen. I look forward to standing by you during this transformative time.

Let’s start by connecting to see if we are a good fit together!

Book a free connection call

Payment is by credit card, Swish, or Venmo. Installment payments are available upon request.

Virtual work is available for clients around the globe. I am based in Lund, Sweden, serving births in Skåne and the Capital region of Denmark. Please inquire individually about traveling outside of Sweden.