Your health, my support.
In-person and online wellness.
Honor where you are at and take steps towards where you want to be.
As the world is quickly changing around us it is easy to lose track of our breath and what matters most. I have started a collection of yoga and wellness practices to help guide you. These practices are a combination of different yoga styles, wellness practices, duration in time, and levels to meet your changing needs. My library of classes is hosted through the platform Vimeo, click the button below to go there!
I have been working with wellness for over 15 years. Specializing in yoga and massage I find joy and purpose in helping others feel their best. Finding balance within body, mind, and spirit. Connection and community make the world brighter. Click the button below to reach out with any questions or inquiries.